MILITARY BOOTCAMPS
“Designed and inspired by our own experience of elite military fitness training.”
MILITARY BOOTCAMPS
We have designed our Military Bootcamps to help you train as we trained during our time serving with elite military units. These full body functional workouts will ensure you sweat, build strength and work towards your fitness goals.
These workouts are not about who looks the best; in the military it doesn’t matter who has the best body. What matters is who performs and who is able to adapt their fitness to any situation.
We don’t train to target one goal, we train to target all aspects of fitness.
We have TWO different types of
Military Bootcamp class, each
with a different goal.
MILITARY-FIT
Thursdays - 0700 | 0800 | 1230 | 1730 | 1830 | 1930
Elevate your fitness journey with our dynamic class designed to ignite your energy and propel your body into action. Our sessions are carefully crafted to elevate your heart rate and engage every muscle group using functional equipment and exercises, ensuring a comprehensive full-body workout experience.
In each session, you'll encounter a diverse array of training methods, from endurance challenges to targeted circuit training. Expect to conquer circuits, scale pyramids, embrace EMOMs (Every Minute on the Minute), and tackle AMRAPs (As Many Rounds As Possible), all designed to push your limits and maximize your results. Join us and unleash your full potential with every beat of your heart and every movement of your body.
MILITARY-STRONG
Tuesday - 0700 | 0800 | 1230 | 1730 | 1830 | 1930
Sundays 0900 | 1000 | 1100
In this class, we emphasise the importance of deliberate, controlled movements and the use of heavier weights to build functional strength effectively. Our focus is on quality over quantity, encouraging you to slow down your movements and challenge yourself with increased resistance.
Throughout our sessions, you'll have the opportunity to tailor your workout to your individual capabilities by working at your own pace with appropriate weights. Timed workouts provide structure while allowing you the freedom to push yourself within your own limits.
MEMBERSHIP
We have a range of flexible memberships to help you find what suits you best. No contractual agreements and the ability to pause your memberships*.
Don’t forget our free members app allows you to manage your account, memberships and bookings on the go!
*T&C Apply
VARIETY OF WORKOUT
Doing the same thing every day is boring. We pride ourselves on VARIETY and making fitness ENJOYABLE.
To bring out the BEST OF YOU together as a COMMUNITY
