STRETCH & RECOVERY; PILATES
“Recovery is something you have to work on every day; it never gets a day off.”
Stretch & Recovery; Pilates
Stretching helps your muscles relax, which in turn accelerates the healing process due to the increased blood flow. You'll be able to bounce back faster after an intense workout or long day at work when you take time to stretch for just a few minutes.
Through a series of floor exercises using resistance bands, weights and rings, Pilates helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture.
STRETCH & RECOVERY
A dynamic practice that combines flexibility, mobility and breathwork for a therapeutic and detoxifying practice. Poses and movements aimed to stretch chest, shoulders, back, hips and legs. Poses are typically held for five to fifteen breaths, connecting the body and mind through deep myofascial release.
PILATES
Pilates is a low impact workout that focuses on exercises that build a strong upper body and core, sculpted posterior chain and long lean leg muscles. The controlled Pilates movements increase flexibility and range of motion, improve overall posture and boost the mind-body connection. Higher repetitions in various exercises. Props such as resistance bands, balls and small weights will be used.
MEMBERSHIP
We have a range of flexible memberships to help you find what suits you best. No contractual agreements and the ability to pause your memberships*.
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VARIETY OF WORKOUT
Doing the same thing every day is boring. We pride ourselves on VARIETY and making fitness ENJOYABLE.
To bring out the BEST OF YOU together as a COMMUNITY
